Sample Storyboard: Working out
| Visual Elements | Audio Elements |
| 0:00-0:26 Matthew is doing incline chest presses with 70 pounds. | Here is a video of Matthew doing what is called “Incline Chest Press” with dumbbells. Matthew has been working out for quite a while now, and is able to lift a heavier amount of weight than a usual person could.
It is important to keep control of the dumbbells at all times, to ensure safety to yourself as well as others around you.
One must breathe out while pushing the dumbbells up with your chest. Once you reach the top, you should lock your arms and hold for a second, then slowly lower the weight down.
This is a chest strength exercise that can be done by anyone at any point in their strength training career, all that needs to be adjusted is the weight of the dumbbells. |
| 0:27-1:08 This is footage of me deadlifting 95 pounds. | This is a video of myself doing what is called “Deadlifts”. Deadlifts are very common while strength training,
Form is very important while deadlifting, it can be seen as a full body exercise with a dramatic focus on your back. Doing this exercise wrong can lead to back injury and pain.
One must stand with their feet shoulder width apart, with toes facing forward or slightly outward. Never face your toes inward.
Then place your arms to the outside of your legs, directly over the bar. As you lift, keep your chest high and hips out, you want the bar to stay in line with your legs and be able to touch your leg through the whole exercise. |
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